On Wednesday evening it was a race night at Rockingham. On arrival there and seeing the start sheet with the riders that were signed on a knew I was going to be in for a hard night!

Full of attacks from the start the race was full gas straight away with the bigger guys trying to drop as many as possible to narrow the field as much as possible. Lasting for 40 mins I was dropped and stopped the race opting for recovery rather than just ride to finish.

On analzing the race I spent around 28% of the time in zone six. To much to hang on!

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